De-mystifying the Magical Pelvic Floor

Presenter: Taka Carnes

Read Presenter Bio

Saturday 9:00-10:15AM

Sturm Hall 134

Program Description

Join us for an interactive session led by renowned yoga and fitness professional, Taka Carnes, as we delve into the transformative power of the pelvic floor. In this enlightening session, Taka will share her techniques for activating and strengthening the pelvic floor, while also addressing the stigma and misconceptions surrounding this vital part of our anatomy.

Through engaging verbal cueing exercises and breathwork, participants will learn how to properly connect with their pelvic floor muscles, laying the foundation for improved strength, stability, and overall well-being. Drawing from her extensive experience as a belly dance instructor, She will demonstrate how these techniques can be seamlessly incorporated into daily activities, empowering individuals to harness the magic of their pelvic floor anytime, anywhere.

Beyond the physical benefits, Taka will explore the profound impact of pelvic floor health on various aspects of our lives, from injury prevention and spinal health to posture, confidence, continence, and sexual pleasure. Through candid discussions and practical demonstrations, participants will gain a deeper understanding of the pelvic floor’s role in both physical and emotional wellness.
Moreover, Taka will emphasize the importance of inclusivity in pelvic floor advocacy, ensuring that all individuals, regardless of gender or identity, feel seen, heard, and accepted in their journey towards pelvic floor empowerment. By demystifying this often taboo topic and fostering a supportive environment, she aims to break down barriers and promote a culture of pelvic floor awareness and acceptance.

Prepare to embark on a journey of self-discovery and empowerment as we uncover the magic of the pelvic floor together. Whether you’re a seasoned yogi, fitness enthusiast, or simply curious about pelvic floor health, this session offers valuable insights and practical tools for enhancing your overall well-being. Don’t miss this opportunity to become your own pelvic floor advocate and unlock the full potential of your body and spirit. Join us in de-mystifying the pelvic floor and embracing a new era of empowerment and healing.

Presenter Bio

Taka has been doing belly dance for over a decade and regularly performs at the Clocktower burlesque shows in downtown Denver. Learn more about her through her website.